Without a rope....

There isn't a single step of running in this video, but I thought I'd post it as it never ceases to amaze me what people are capable of.  My heartrate was up a few times during this one.  Once you've watched it think how much more comfortable you are with the idea of running a 5km or half marathon :)

http://www.wimp.com/withoutrope/

Have a great weekend everyone.

Adam.

Symposium Run????

For those heading to Symposium in Niagara Falls next week I'll be running each morning at 7am (rain/shine), if you'd like to come along meet me in the lobby at the Hilton.  It will be a great way to shake off the previous evening's festivities.  If you're coming let me know and I'll pack your team shirt.

Tales from a "Reluctant" first-timer....

When Life Gets in the Way....