There isn't a single step of running in this video, but I thought I'd post it as it never ceases to amaze me what people are capable of. My heartrate was up a few times during this one. Once you've watched it think how much more comfortable you are with the idea of running a 5km or half marathon :)
Have a great weekend everyone.
Tuesday, April 26, 2011
For those heading to Symposium in Niagara Falls next week I'll be running each morning at 7am (rain/shine), if you'd like to come along meet me in the lobby at the Hilton. It will be a great way to shake off the previous evening's festivities. If you're coming let me know and I'll pack your team shirt.