With a tease of warmer weather on Friday we were back to frigid temperatures again by Saturday. I was hoping to avoid more weather banter but since winter appears to be stubborn this year I thought I'd share a great article from the Globe. A few really good pointers listed as well as some great related links:
http://www.theglobeandmail.com/life/health/running/how-to-run-outside-in-winter/article1913569/
P.S. Thanks to Maxine for posting this on facebook, I would have missed it otherwise :)
Thanks Adam!
ReplyDeleteI had just run hills in -20C and felt the need to defend myself, lol.
All you need is a good base layer, something to cover the lover half of your face, and some good mittens (kleenex helps too!); and you'll be good to go!
m